See our Waist Watcher Waist Training guide is to help anyone get started with waist training. 

What is a Waist Trainer?

A waist trainer is a corset that can aid in the gradual process of weight loss. Waist Watcher Waist Trainers have been hand selected to ensure they are high quality, effective and provide safe usage to aid in weight loss, toning your stomach and to be used in conjunction with a healthy diet and exercise to achieve your desired body size and shape. 

Why use a Waist Watcher Waist Trainer?

Exercise a lot but little to no results?

Many people exercise a lot but see very little positive change to their bodies. Why? No amount of exercise will help you lose weight or tone up unless your diet is controlled too. The main benefit of a waist trainer is that it compresses the waist and stomach region in order to surpress hunger. Instead of eating 2-3 large meals per day, you will feel fuller and be more inclined to eat smaller portions throughout the day.

Busy and have little time to gym?

It's a common misconception that you have to do high intensity exercise 4-5 days a week in order to lose weight. Many of our customers are busy with long work hours, children or other commitments, resulting in a lack of time to exercise throughout the week. They have used a waist trainer as an alternative. The waist trainer works by diminishing your appetite to eat smaller portions throughout the day to allow your body to metabolise the food better and turn more of it into energy rather than stored fat. We encourage these time-poor customers to walk for 40 minutes a day instead as walking is a great way to burn fat and lose weight (better than running - running burns more energy than fat).

Wake up looking great but bloated and chubby at the end of the day?

Persistantely wearing your waist trainer for a few weeks and cutting down food portions will result in a flatter, more toned and tighter looking stomach region even when your waist trainer is off.

Suffer from back pain caused by sitting or standing all day?

The relief of back pain is an immediate effect of the waist trainer. We have had so much positive feedback from our customers that have bought a waist trainer for this reason in particular. The waist trainer will help you adjust your posture so that you can get used to standing straight to decrease and eliminate that back pain in the long run. The waist trainer should not be used as a substitute to using your own strength to stand upright, and should be worn in conjunction to doing exercises to strengthen your back for long term positive effects.

Benefits of using Waist Watcher Waist Trainers

Trying to lose weight?

Waist Watcher waist trainers can help by diminishing your appetite due to the tight compression resulting in a desire to eat smaller portions during each meal (Diet is the most important factor in achieving weight loss).

Trying to tone up?

Waist Watcher waist trainers do not permanently modify your internal body e.g. ribs or organs (please do not confuse our product with a corset), they do however ensure that your stomach area stays nice and tight. You will notice that your stomach remains tighter and firmer than if you were not using a waist trainer.

Waist Watcher waist trainers can assist in strengthening your core, wear our trainers when you work out to increase perspiration. The thermogenesis created within your body will allow your body to rid itself of even more harsh toxins and impurities

Poor posture? Back pain?

Waist Watcher waist trainers can improve your posture (forces your back to an upright position)

Waist Watcher waist trainers can help prevent and relieve back pain and tension that you probably did not realize was caused from slouching for those who stand or sit for long periods at a time e.g. retail, hospo, office

For best results and a permanent waist-reduction and re-shaping you must practice the 3 following components in harmony:

  1. Wearing a Waist Trainer
  2. Healthy & Well-Portioned Diet
  3. Regular Exercise 

How to extend the life of your waist trainer?

1. Cleaning - Hand wash your trainer in lukewarm water with a non-scented detergent. Use non-chlorine bleach to remove tough stains. Do not put trainer in dryer, lay the trainer flat to air dry.

2. Alternate Trainers - Rather than buy one trainer, it is recommended to purchase two and alternate between them so that each trainer gets to ‘rest’ between each wearing.

What Is A Butt Lifter Booty Shaper?

Butt Lifters are specialized shapewear garments designed to raise and firm your buttocks. Think of butt lifting shapewear as a bra for your bottom, as our body ages we lose the natural elasticity in our skin and begin to lose important muscle tone. Butt Lifters help the body keep its natural definition and helps the muscles and skin retain its strength.They provide butt enhancement without the need of padding. The concept is simple. With a butt lifter you will instantly balance your body without the risk of toxic butt injections, or even worse, butt implants. Wear the panty, and your booty will POP from the behind. Knife-less butt lifting, without any risk. Very inexpensive, when compared to surgical butt lift, or butt augmentation, the butt lifter will lift your behind.

Who Needs a Butt Lifter?

While anyone with small to non existent butt cheeks would benefit from wearing a butt lifter or booty shaper, there are certain people who would benefit most.

The smaller the booty, the bigger the difference.

You will really enjoy this type of compressing garment if you:
Recently gave birth (post pregnancy). Sagging butt cheeks are common when starting to lose pregnancy weight. A comfy pair of slip-on-n-go lifter will make you feel more like your usual self as soon as you have your precious one.

Have lost a lot of weight, but probably from the wrong body areas. This is for you as well. This is very typical if you are square shaped or a top heavy woman.

Age definitely takes its toll. After a certain age, the skin no longer has the same elasticity as before. You will find that exercise alone will not be enough to keep your booty lifted.

How does the Butt Lifter work?

How it works...slip the butt lifter on over your hips and position it so it lays flat against the skin. The "holes" in the back of the brief will push the booty up-and-out of the panty. When you get dressed and check yourself out in the mirror...you'll see the perky, round and voluptuous butt you've always wanted (or used to have).

How Can I Order Your Butt Lifter?
Under the Shop tab you will find the Butt lifter.

Where is my item(s) being shipped from?

Canada (Ottawa or Toronto)

Do you accept orders placed outside of the Canada?

Yes! International shipping is offered. Customs cost may apply.

How long will it take to receive my order?

Processing Times:

All orders (international and domestic) take 2-5 business days (Monday- Friday) to process.

Delivery Times: after processing

FREE Shipping: 20 to 30 business days (Monday- Friday - excluding holidays)

STANDARD Shipping: 2 to 7 business days (Monday- Friday - excluding holidays)

After processing, orders are immediately shipped out by priority.

How do i know what size to order?

Please review the Waist Watcher's sizing information.

We advise our customers to order their actual waist size size. If you find that you are in between sizes please go with the larger size.

For additional help with sizing, please contact us.

Return Policy?

We do not offer refunds or exchanges due to sanitary reasons because it's considered an under garment

Can I cancel my order?

We do not process cancellations after the order has been placed. 



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