Size Chart

PLEASE MEASURE YOUR MAXIMUM WAIST (at the belly button) AND CHECK APPROPRIATE SIZE BELOW:

  • X-Small: 24 - 26 inch waist 
  • Small: 26 - 28 inch waist 
  • Medium: 28 - 30 inch waist 
  • Large: 30 - 32 inch waist 
  • X-Large: 32 - 34 inch waist 
  • 2X-Large: 34 - 36 inch waist
  • 3X-Large 36 - 38 inch waist
  • 4X-Large 38 - 40 inch waist
  • 5X-Large 40 - 42 inch waist
  • 6X-Large 42 - 44 inch waist

Do not base your waist trainer size on your dress/shirt/pant size. To determine the proper waist trainer size, measure your waist (at the belly button).

Go with a size smaller. The sizes above are actual size of the Waist Watcher Waist Trainers and you would want to get a size smaller that will squeeze your current waist.
If your waist is 30 - choose size Medium
If your waist is 28-29 - choose size Small
If you want assistance, please contact us here!

 Butt Lifter Booty Shaper Size information:

  • Small: 21 - 25 inch waist 
  • Medium: 25 - 29 inch waist 
  • Large: 29 - 33 inch waist 
  • X-Large: 33 - 37 inch waist 
  • XX-Large: 37 - 41 inch waist
  • XXX-Large 41 - 45 inch waist

See our Waist Watcher Waist Training guide is to help anyone get started with waist training. 

Contact Waist Watcher for any questions that you might have.

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