Waist Training Guide for Beginners by WaistWatcher.ca

This Waist Watcher Waist Training guide is to help anyone get started with waist training.

What is a Waist Training?

Waist training is a process that involves wearing a latex waist trainer or a tight laced corset that cinches your waistline. It’s used to give women a sexier hourglass figure (small waist but the hips & bust stay curvey).

This process does take some time. You will not instantly lose the 4 inches off your waist by wearing the Waist Watcher Waist Trainer for a day. You may find that the Waist Watcher Waist Trainer shapes your waist and you could realistically measure an inch or two smaller when you wear the Waist Watcher Waist Trainer.

You don't have to wear your Waist Watcher Waist Trainer every hour of the day, but you will find that the more you do wear it the faster the results you will get. 


How To Get Started with Waist Training

Once you get your Waist Watcher Waist Trainer you should make sure that it fits properly. It should be tight on your core area but it should NOT be so tight that you have trouble breathing or experience any pain. It may not be super comfortable which is why you need to gradually work your way up to wearing the trainer for longer periods of time.

Also, the Waist Watcher Waist Trainer should close properly with no bulging and it should not ride up or roll over. This is a sign that the shaper is too small for your right now and you should order a larger size to start out with.

As mentioned waist training is a gradual process that takes some breaking into to. Your waist trainer should be broken in first before you start wearing it for 8 hours a day.

Be careful - DO NOT OVER TRAIN in the first days and weeks after your start your program.

The Waist Watcher Waist Trainer has three different levels of hook closures, wear it on the first level to begin with. Once it is broken in, you can move the closing to the second level and so on.

Most waist training beginners you should aim for about 2-3 hours a day of wearing your Waist Watcher Waist Trainer. You can start out even slower if you want if you still feel like that is too much for you. You should try for at least an hour a day for the first week you have your Waist Watcher Waist Trainer.

You can wear it whenever you like from getting ready in the morning to watching TV at night or while you work out.

After your first week of waist training, you can start gradually adding an hour to your program. You should try to get to the point were you can wear the trainer for at least 8-10 hours of your day. If you want to see even more drastic results you can aim for wearing it for up to 14 hours a day.

You may notice that your Waist Watcher Waist Trainer may start to get loose on your waist after some time. This means that first of all, the Waist Watcher Waist Trainer is working and your waist is shrinking and secondly, it may be time to buy a new Waist Watcher Waist Trainer in a smaller size.

When it comes to your waist training program you should also try to adopt a healthier lifestyle when it comes to eating and exercise. When you pair healthy eating along with regular exercise with your waist training program you will see AMAZING results faster.

You may also find that when wearing your Waist Watcher Waist Trainer you are unable to eat larger meals because your stomach is constricted and not able to expand fully. This can help you with weight loss since you will not be over-eating, which in return helps you see your waist get smaller.


When Do You Start Seeing Results?

Some women who start waist training and wonder why they are not seeing any results in the first 2 weeks. You have to keep in mind is that every person’s body is different and there are many different factors that go into when you will see results from waist training.

For women who may have a bigger waist to start with may see visible results in as little as 3 weeks while other women who may already have less fat and smaller measurements to start with may take two months to see results.

Another factor in when you will see results is how consistent you are when it comes to wearing your Waist Watcher Waist Trainer and eating healthier. If you only wear it for 2 hours a day you are not going to see results as fast as someone who may wear it 8 hours a day. The key to cinching in your waist with this method is “training” your body, which takes consistency and time.


Waist Training Tips

The most important thing to remember when it comes to waist training is to be patient. Your waist is NOT going to shrink 5 inches overnight. 

Make sure that you are properly hydrated whenever wearing your Waist Watcher Waist Trainer. The way that Waist Watcher Waist Trainer works is that it increases thermal activity in the core area which increases perspiration. The more you perspire the more water you need to drink to replace those fluids.

If at any time you are feeling too uncomfortable or the Waist Watcher Waist Trainer prevents you from doing any type of activity, take it off. You may have to switch up the time you wear the trainer or you may have to try a different size.

Lastly, if you really want to see results from waist training you have to be consistent. It may be uncomfortable in the beginning but that is why you work your way up to longer stretches of time. If you don’t consistently wear your shaper in the beginning you may never see results or you may quit before your body has the ability to start benefiting from the training.

Get your perfect Waist Trainer at www.WAISTWATCHER.ca

Contact us if you have any questions or concerns.

Happy Waist Training! : )





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